Panama’s Official Vacation Website and Tour Guide


The Official Tourism Website of the Republic of Panama, Here at Panama Visitor’s Guide we do our best to help you find information on the Republic of Panama, on the Panama Canals Tours and Day Trips, Boquete Panama Adventures, Panama Hotels and Hostels, Panama Nightlife, San Blas Vacation Hotels and Hostels, Bocas Del Toro Hotels and Hostels, Panama Casinos, Beach, Panama Sport Fishing, Whale Watching in Panama, Panama Canal Live Web-Cam, Maps of Panama, República de Panamá 

By Panama Jack


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The Panama Canal, Panama Hotels, Panama Nightlife, Panama Medical Tourism, Panama Sport Fishing.
Panama Whale Watching, Panama Low Cost Medical Insurance, San Blas Island Vacation Resorts.
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The Last couple weeks has been good.  We did start to get a few nice tuna, but there still not here in full forcé.  The marlín bite was great for a couple weeks, but that slowed down a bit over the last week.  we have had very good luck around the islands and have caught plenty of big roosters and snapper along with many other types of fish.

I have made a bit of progress on expanding my marina,  my permission finally came out for me to build a gas station.  I hope to start building in the next month.  We will be selling Gas to Boats from the end of our dock and also cars and trucks that pass on the road.

Hope to see you here this year for the Best and the Biggest Fishing in Panama and all of Central America.

Small Goldfish

Fish Report Panama February 2014

Panama Charter Boats

Panama Party Boats

Charter Boats Panama

This Years Fish Report Panama

February 2014
January 2014
November 2013
June 2013
May 2013
April 2013
February 2013
August 2012
June 2012
May 2012
February 2012
November 2011
August 2011
July 2011
June 2011
May 2011
April 2011




Panama White Water Kayaking

Panama is a world-class whitewater mecca with steep creeks, big volume rivers and many opportunities for remote multi-day paddling. Kayaking just about anywhere in Panama’s Chiriqui Province is like paddling your all-time favorite run a midst the backdrop of tropical foliage teeming with howler monkeys and poison dart frogs, quetzals soaring above you and iguanas poking their heads out from the rocks strewn about, and wait…there are no eddies! The whitewater here is CONTINUOUS!

We do most of our whitewater kayaking in the Chiriqui province where the best water is located. With Volcan Baru towering some 11,347 feet over the valley of Boquete where over 100 inches of rain fall annually, Panamas Chiriqui Province is the ultimate paddlers paradise. In the Chiriqui province alone, we have more than 35 runs to choose from within no more than a couple of hours drive from Boquete.

Whether you want to practice the basics on some beautiful Class I & II, fine tune your skills on some hearty Class III and IV, or scare yourself silly on some Class V creeks that will make you want your mama, there is no paddling destination more extraordinary than Panama. And at Boquete Outdoor Adventures, we have all the logistics nailed down to get you out there.

We offer scheduled whitewater trips in addition to custom trips for private groups. Our typical whitewater trip is a week-long and we typically paddle each of those 7 days. But remember, we can always customize your trip to meet the unique goals of your group! And just let us know if your group would like to take a day off from paddling to indulge in an island excursion, a cloud forest hike, or a canopy tour. See our list of available day-trip activities for more info.


Panama has two seasons – rainy and dry. We do most of our paddling in the Chiriqui Province on the Pacific slope of Panama, where the rainy / dry seasons are very distinct and the river levels rise and fall accordingly.

The rainy season begins in May and generally runs through December. We typically enjoy blue skies in the morning and can generally set a watch by the afternoon rains. The wettest time of year is generally from July through early November with the river levels peaking in September and October.

The Rio Chiriqui Viejo, consisting of five distinct sections, maintains a nice Class III-IV level throughout the dry season and is a great teaching river. And if you are into really remote multi-day trips, the Caribbean side of Panama is home to many great rivers that run during the dry season. We’ll go exploring with you!


We provide kayaks on all our trips. Our guests provide their own PFD, skirt, helmet, paddle and any other personal gear. We encourage you to bring a throw rope and any other rescue gear you normally carry. Please don’t hesitate to contact us to discuss gear rental, etc.

Trips starting at 7 days paddling, 8 days lodging – $1000-1800 per person. *Price varies based on group size, number of days, in-country airline, and lodging preferences.


Panama Canal Information and Tours


Live web-Cam of the Panama Canal

The history of the Panama Canal goes back to 16th century. After realizing the riches of Peru, Ecuador, and Asia, and counting the time it took the gold to reach the ports of Spain, it was suggested c.1524 to Charles V, that by cutting out a piece of land somewhere in Panama, the trips would be made shorter and the risk of taking the treasures through the isthmus would justify such an enterprise. A survey of the isthmus was ordered and subsequently a working plan for a canal was drawn up in 1529. The wars in Europe and the thirsts for the control of kingdoms in the Mediterranean Sea simply put the project on permanent hold.
The length of the Panama Canal is approximately 51 miles. A trip along the canal from its Atlantic entrance would take you through a 7 mile dredged channel in Limón Bay. The canal then proceeds for a distance of 11.5 miles to the Gatun Locks. This series of three locks raise ships 26 meters to Gatun Lake. It continues south through a channel in Gatun Lake for 32 miles to Gamboa, where the Culebra Cut begins. This channel through the cut is 8 miles long and 150 meters wide. At the end of this cut are the locks at Pedro Miguel. The Pedro Miguel locks lower ships 9.4 meters to a lake which then takes you to the Miraflores Locks which lower ships 16 meters to sea level at the canals Pacific terminus in the bay of Panama. A pictorial view of the canals route can be seen below. Panama Canal Tours by Panama Travel Unlimited

Panama Canal Transit Tour

Panama Canal
Panama Canal

Enjoy the ParadiseThe San Blas Day Tour
Don’t have the time to stay overnight in the San Blas islands, spend an unbeatable day in San Blas for $135pp, which includes everything apart from some San Blas taxes $10-12pp. The San Blas Day Tour can be arranged at short notice for any day of the week. We suggest you book at least a few days in advance to be assured a spot. Transport to the San Blas Islands leaves Panama City at 5 am every morning and you will usually be back in Panama City by 7pm.
Enjoy the ParadiseEmbera Village Tour
The best value Embera Indian village tour in Panama at $110pp. Visit the traditional Embera Indians in their village less than an hours drive from Panama City. Experience a whole new world you never knew existed as you learn about the Indigenous Embera Indian culture and enjoy the river cruise in traditional canoe and the traditional dances will bring a smile to your face. This is a spectacular insight into the rich Embera Indian culture and many peoples highlight in Panama.
Enjoy the ParadiseUltimate San Blas Tour
This has fast become the most popular tour in the San Blas islands standard tour length is 2 nights and 3 days, but alternative lengths available. It will include 4×4 to and from Panama city, accommodation and food as well as daily tours to one possibly 2 Islands and maybe visit a community. We include snorkel gear, Kayaks, volleyball, football and boogie boards.
Enjoy the ParadisePanama City Half Day Tour
Between 6-7 hours and visits Casco Viejo, Panama Viejo, the Amador Causeway and the Miraflores locks at the Panama Canal while passing the Panama Canal administration building. We’ll also stop for the opportunity to purchase local handicrafts at the market in Ancon. Our itinerary will vary as we try to make sure we’re at the canal to see a large ship passing through the locks. The Miraflores locks has a museum and visitors centre and is a great experience.
Enjoy the ParadiseShuttle Service
Our shuttle bus and driver will meet you at the Tocumen International airport and transfer you to your Panama City hotel for the best price of any private shuttle service in Panama City. Tocumen airport is approximately 30-45 minutes from Panama City and thus a safe air-conditioned shuttle is a welcome sight after a long flight. We also offer private shuttles to many other locations including Decameron Beach resort and other Pacific Resorts, Colon Port, Portobelo, Isla Grande as well as The Azuero Peninsula (Pedasi, Playa Venao). We cannot be beaten on price and service.

Panama Canal Partial Transit Tour
See for yourself how the Panama Canal works as you transit the Miraflores Locks, one of three locks used along the canal. The construction of the canal was one of the largest and most difficult engineering projects ever undertaken at the time, and it made an enormous impact on shipping in the region. This is an amazing sightseeing cruise not to be missed!*From $115pp

Missouri cop was badly beaten before shooting Michael Brown, says source

Darren Wilson, the Ferguson, Mo., police officer whose fatal shooting of Michael Brown touched off more than a week of demonstrations, suffered severe facial injuries, including an orbital (eye socket) fracture, and was nearly beaten unconscious by Brown moments before firing his gun, a source close to the department’s top brass told

“The Assistant (Police) Chief took him to the hospital, his face all swollen on one side,” said the insider. “He was beaten very severely.”

According to the well-placed source, Wilson was coming off another case in the neighborhood on Aug. 9 when he ordered Michael Brown and his friend Dorain Johnson to stop walking in the middle of the road because they were obstructing traffic. However, the confrontation quickly escalated into physical violence, the source said..

“They ignored him and the officer started to get out of the car to tell them to move,” the source said. “They shoved him right back in, that’s when Michael Brown leans in and starts beating Officer Wilson in the head and the face.

The source claims that there is “solid proof” that there was a struggle between Brown and Wilson for the policeman’s firearm, resulting in the gun going off – although it still remains unclear at this stage who pulled the trigger. Brown started to walk away according to the account, prompting Wilson to draw his gun and order him to freeze. Brown, the source said, raised his hands in the air, and turned around saying, “What, you’re going to shoot me?”

At that point, the source told, the 6 foot, 4 inch, 292-pound Brown charged Wilson, prompting the officer to fire at least six shots at him, including the fatal bullet that penetrated the top of Brown’s skull, according to an independent autopsy conducted at the request of Brown’s family.

Wilson suffered a fractured eye socket in the fracas, and was left dazed by the initial confrontation, the source said. He is now “traumatized, scared for his life and his family, injured and terrified” that a grand jury, which began hearing evidence on Wednesday, will “make some kind of example out of him,” the source said.

The source also said the dashboard and body cameras, which might have recorded crucial evidence, had been ordered by Ferguson Police Chief Thomas Jackson, but had only recently arrived and had not yet been deployed.

St. Louis County police, who have taken over the investigation, did not return requests for comment about possible injuries suffered by Wilson.

Edward Magee, spokesman for St. Louis County Prosecutor Robert McCullough, said the office will not disclose the nature of the evidence it will reveal to a grand jury.

“We’ll present every piece of evidence we have, witness statements, et cetera, to the grand jury, and we do not release any evidence or talk about evidence on the case.”

Nabil Khattar, CEO of 7Star Industries – which specializes in firearms training for law enforcement and special operations personnel – confirmed that police are typically instructed to use deadly force if in imminent danger of being killed or suffering great bodily injury.

“You may engage a threat with enough force that is reasonably necessary to defend against that danger,” he said.

Wilson is a six-year veteran of the Ferguson police force department, and has no prior disciplinary infringements.

Massive protests have since taken over the St. Louis community, prompting Missouri Gov. Jay Nixon last Thursday to place Highway Patrol Capt. Ron Johnson at the helm of security operations in an effort to calm ongoing tensions. The federal government is also investigating the death, and Attorney General Eric Holder has taken the lead – calling “the selective release of sensitive information” in the case “troubling.”

On Friday, Ferguson police released surveillance video showing Brown stealing cigars from a convenience store just before his death. Jackson came under intense criticism for disclosing the tape and a related police report as he also insisted that the alleged robbery and the encounter with Wilson were unrelated matters. Brown’s family, through their attorney, suggested the tape’s release was a strategic form of “character assassination.”

However,’s source insisted that there was absolutely no spin agenda behind the tape’s release and that there were a number of Freedom of Information Act (FOIA) media requests filed by media outlets seeking it. Tom Jackson is said to have waited on publicly releasing it, and did not want it shown until Brown’s grieving mother first had the chance to see it.

“He defied the FOIAs as long as he could,” noted the insider. “A powerful, ugly spin has completely ruined public discourse on this whole situation.”

Panama Economy Growth 8.4 percent for 2013 Largest in the World

Panama Economy 8.4 percent foe 2013

Panama Economy 8.4 percent for 2013

Panama City (AFP) – Panama’s economy will grow by as much as seven percent this year, thanks in large part to revenue from its signature inter-oceanic canal, officials said Monday. The Central American nation’s coffers get an injection of about $1 billion every year from the canal, according to the Economy Ministry, which said that the revenue helps buoy the local economy.

Officials said they expect growth of between 6.5 percent and seven percent for 2014. Foreign investors also have been betting on Panama and its canal, investing $15 billion over the past five years alone, the ministry said. The small nation — population 3.8 million — chalked up 8.4 percent growth in 2013. Completing the widening of the waterway — a massive project which is a year behind schedule and has been mired in controversy — tops new President Juan Carlos Varela’s agenda.

The vast construction project was to have been completed this year, but delays and cost overruns have pushed back the schedule to early 2016. The 80-kilometer (50-mile) long canal was completed by US interests in 1914 to provide a much shorter, safer route between the Atlantic and Pacific.

Work to expand it was interrupted earlier this year over a dispute about who would pay for an estimated $1.6 billion in cost overruns. And Monday, workers walked out at one part of the widening work, seeking a raise, a union leader said. Construction workers’ union chief Abelardo Herrera said no progress had been made yet in negotiations. Stakes are high for the project, with five percent of the world’s maritime trade already passing through the canal. The expanded waterway will be able to process 12,000 container ships in its first year of use, triple the current capacity. The IMF is forecasting an average growth of 2.5 percent for Latin America and the Caribbean this year. Panama City

Republic of Panama Whale Watching Report 2014

The 2014 report July-October Humpback whale watching season has started off with some amazing, up close encounters with the whales. Beny Wilson, one of our very experienced guides said this about a recent tour: “I’ve been guiding whale watching tours for 4 seasons, but today’s show was beyond my memories! 16 whales on the way to Contadora island. 12 on the way back to Panama. Lot’s of breaching (jumping), tail lobbing, spy hopping, pec (pectoral fin) slapping, belly ups, flukes up and all the ethological array that the humpback whales are known for. Best part was to hear them call so clearly!(With our new hydrophone)” Panama Whale Watching Day Tours 1 day tours from Panama city to the Pearl islands 1 day tours from Panama city to the Isla Taboga area 1 day tours from Isla Contadora Sunrise Wildlife tours (from Contadora) Sunset  with the Whales tours (from Contadora) Kayak with the Whales tours (from Contadora) 2-4 day custom package tours in the Pearl islands 5 day Whale and Dolphin Wisdom Retreats Responsible and Sustainable Whale Watching is very important to us. ● All of our guides are professional, bi-lingual and friendly Biologists who are happy to share their passion for the whales with your clients. ● Whale Watching Panama is the only and first dedicated Whale Watching company in Panama. ● We work with the International Whaling Commission to promote responsible and sustainable whale watching all over the world. ● We are proud Ambassador members of Planet Whale Responsible Whale Watch Partnership ● We have a 99% success rate in seeing whales in the Pearl islands. Contact us now to receive details and prices for all of our tours. Click Here

Panama Fresh Fish Market Report 2014

These market research reports offer an in-depth perspective on the actual market situation, trends and future outlook for fish products in Panama. The analyses provide essential market information for decision-makers including:

Panama seafood report 2014

- Overall market value for fish products in Panama
- Overall market volume for fish products in Panama
- Market value and volume for fish products by type (Crustaceans, Dried, salted and smoked fish products, Fish fillets and other fish meat, Frozen fish (whole), Molluscs, Prepared and preserved crustaceans and molluscs, Prepared and preserved fish products, Other fish products)
- Product prices
- Forecasts and future outlook of the market
- Country overview, macroeconomic indicators and indicators of doing business

seafood panama 2014 repor

These market analyses answer to questions such as:

- What is the size of the fish products market in Panama?
- How is the market divided into different types of products? Which products are growing fast?
- How the market has been developing? How does the future look like?

panama fresh fish market
- What is the potential for the market?
- How the indicators of doing business look like? For example, how easily the contracts are being enforced, or what is the inflation rate and how is it developing?

Beer Report for Panama 2014

Beer of Panama

Product Synopsis
A detailed market research report on the Panama beer industry. Researched and published by Canadean.

Introduction and Landscape
Why was the report written?
This report comprises high level market research data on the Panama beer industry, published by Canadean. The report covers the total market (on- and off-premise) and includes valuable insight and analysis on beer market trends, brands, brewers, packaging, distribution channels, market valuation and pricing.

What is the current market landscape and what is changing?
Premium beers led the growth experienced during 2012, mainly due to the explosion of Miller Lite on to the market.

What are the key drivers behind recent market changes?
Draught beer has been losing share and is almost absent from the country. There is no culture for consumption of this type of product.

What makes this report unique and essential to read?
The Panama Beer Market Insight report is designed for clients needing a quality in-depth understanding of the dynamics and structure of the Beer market. The report provides a much more granular and detailed data set than our competitors. All data has been researched, brand upwards, by an experienced ’on-the-ground’ industry analyst who conducts face-to-face interviews with key producers, leading companies in allied industries, distributors and retailers.

Key Features and Benefits
This report provides readers with an excellent way of gaining a thorough understanding of the dynamics and structure of the Panama Beer industry. Data includes volumes from 2008 to 2012 plus forecasts for 2013, enabling historical and current trend analysis.

This report provides readers with in-depth market segmentation: mainstream, premium, super premium, discount, alcoholic strength, local segmentation, beer type.

This report provides data and analysis of the performance of both domestic and imported brands and reports on new product activity in 2012.

This report provides an analysis of industry structure, reports on company volumes and contains brewer profiles for major brewers

This report provides distribution channel data (on- vs off-premise) and discusses the latest trends in the key sub-channels. Packaging data includes consumption volumes by pack material, type, size, refillable vs non-refillable, multi-serve vs single serve. Market valuation data and pricing data, including beer consumption by price segment/distribution channel and selected consumer beer prices are also included.

Key Market Issues
Premium brands are the fastest growing, up by nearly 195% on last year. This was largely due to the improved management of brands such as Miller Lite.

The beer industry is expected to continue its positive growth trend, driven by premium brands and a shift to cheaper beers, as a result of a government tax on spirits.

Imports grew by 11% in 2012, driven by the popularity of premium brands Corona and Old Milwaukee.

Export growth of 33% was recorded in 2012, with Panama acted as a hub for the re-export of imported brands.

Key Highlights
Leading brand Atlas has lost market share in 2012, with SABMiller putting more support behind its other brand, including Balboa and Miller Lite.

Average prices increased by 17%, mainly due to the movement of certain brands from the discount to mainstream segments.

For the third year in a row, very little has changed across the on- and off-premise markets. Off-premise takes the majority of sales, with large modern leading the market.

Cerverceria Nacional (SABMiller) leads the beer market in Panama, currently holding a 66% market share. Its strategic focus is on maximising distribution strength and driving volume through strong promotional and marketing initiatives.

World Retirement In Central America, Why Panama is Doing Better than Costa Rica

Retirement In Central America, Why Panama is Doing Better than Costa Rica

By Garland Baker and News of the World by Panama Jack in Costa Rica

Is Costa Rica moving forward or backward for expats? Is the country killing the golden goose? Is it too late to turn things around for foreigners? Are taxes and the red tape getting to be too much for expats to live here?

Tico's Begging for money downtown San Jose Costa Rica

Tico’s Begging for money downtown San Jose Costa Rica

Even Ticos are tired. That is one reason the new president, Luis Guillermo Solís, received so many votes. The country was trying to send a message to the current powers to reflect their discontent. Does the new man have what it takes to turn things around or will he be inheriting such a mess he will be doomed to failure? One thing for sure, he will have to deal with Costa Rica’s out-of-control national debt and dwindling internationals interest in the country.

Ten years ago, the government started talking about taxing people more and more. Over that time, they have put new computers in place and hired additional personnel to do so. They have added a luxury tax, a tax on companies, and a land-travel exit tax to name a few.

Costa Ricans must shop at outside markets, where they can but produce for 1/3 the cost of a village market of Super Market like Wallmart

Costa Ricans must shop at outside markets, where they can but produce for 1/3 the cost of a village market of Super Market like Walmart I know that is where I shop every Saturday Morning.

On the new president’s agenda, there is a list of new tax proposals to raise more money for the country:

1.) Widening sales taxes to include services;

2.) Increasing sales taxes from 13 to 15 percent;

3.) Making a new scale to include more people who earn service fees;

4.) Capital gains taxes;

5.) Tax on world income; and the list goes on and on.

Last week the municipality of San José notified bar owners they would have to pay an additional assessment of 400,000 colons (about $740) per quarter to stay in business for bars over 60 square meters. For those under 60 they will have to pay 200,000.

Surprises like these never cease. And, they probably will not, because the country keeps on spending more and more like money is going out of style.

Where is Costa Rica in its development life cycle common to tourist destinations? The phases to the cycle are exploration, involvement, development, consolidation, stagnation and, decline and/or rejuvenation. Where does this country lie in this model? Does the life cycle model even apply to Costa Rica anymore?






Panama City has stepped into the future and looks like first world class city.

Panama City has stepped into the future and looks like first world class city. hats the welcome mat out for world Retirement and has doubled their visa stays to 180 days where as Costa Ricas are 90 and they can waite to kick tourist out if they stay any longer


Panamá on the other hand is burning up the metrics. The country’s growth last year was an astonishing 7.0 per cent of gross domestic product (GDP in English and PIB in Spanish). Costa Rica’s was only 3.4 percent, near the bottom of the list for Central America and the Caribbean. Panamá also has reduced poverty 12.6 percent in the past six years.

Costa Rica has added thousands of police officers to protect the tourists from bandits after their turist econmy fell apart from over taxing goods coming into the county

Costa Rica has added thousands of police officers to protect the tourists from bandits after their tourist economy fell apart from over taxing goods coming into the county one time at the Four Seasons Resort they charged me $13.00 for a quart of water, that just says loud and clear Fuck You Gringo

What is the difference? Panamá is working at attracting investors and retired people while Costa Rica seems to be shooing them away. Years ago, Costa Rica had great benefits, too, before the Hacienda ministry started taking them away one benefit at a time, until there were none left. International Living ranked Panamá the best retirement destination in the world not once or even twice, but seven times in a row.

The World Bank is not forecasting a very rosy future for the country over the next few year either. Annual GDP growth is projected to stagnate or decline while debt will continues to rise. This may change if the new administration is strong enough to do so.

For many years Costa Rican Familiies has chosen to sell their children into prostitution to make ends meet or to get ahead

For many years Costa Rican Families has chosen to sell their children into prostitution to make ends meet or to get ahead

There seems to be a fundamental difference in philosophies between Panamá and Costa Rica. Panamá seems to building itself up as a corporate inviting country as well as one for tourists and retired people. Costa Rica on the other hand does not seem to doing much to keep the latter.

Panamá invites retired residents who can show an income of $1,000 a month. Costa Rica requires much more and takes years in some cases to process the file.

Baby boomers retiring from the work force are looking outside the United States for a welcome place to hang their hats. What message is Costa Rica sending to them? Over the past five years expats who once where very happy in this country have sold cheap and left. One woman who had a beautiful house in Nosara sold it for one-third its value. She said at the closing, “I came here to live and not to be hassled. Living in Costa Rica is not fun anymore. I am moving back to the United States because it seems easier than living here now.”

Costa Rica is a beautiful country, unique in the world. However, politicians must believe it is so unique retired people will live here regardless of what they do. Here is a wake up call. There are other very nice places in the world. They need to learn that squeezing every nickel out expats and Ticos alike is not a good economic policy.

The Panama Canal 3 big economic trends that will hit home soon

Joel Naroff, founder and president of Naroff Economic Advisors, wants to change that. In his new book, Big Picture Economics, Naroff and his co-author Ron Scherer explain how faraway events that might seem arcane to ordinary Americans can end up having big consequences for them. More importantly, things can change in ways that require ordinary folks to change their thinking or behavior. “The standard view of things we may have had over 10 or 20 years may be different now,” Naroff tells me in the video above. “Every individual has to keep that in mind.”

Naroff sees three big changes taking place globally that could directly impact the U.S. job market and other facets of the domestic economy:

The expansion of the Panama Canal. The canal is being widened and deepened, to allow today’s huge cargo ships to pass through instead of taking the much longer route around the tip of South America. Once the work is completed in late 2015 or 2016, the expansion will significantly change the way goods are shipped to the United States and moved around once they’re here. There are already several big construction projects underway at ports along the U.S. East Coast as they prepare for a surge of new goods arriving. Naroff expects there will also be big changes at cargo distribution hubs in the Midwest. Will it create jobs? “I think it’s going to,” he says.

Panama Canal

Panama Canal

Related: China’s GDP slows: Time to panic?

Rising wages in China. “Ten or 15 years ago, it was a no-brainer to offshore manufacturing in China,” Naroff says. But the rapid growth of China’s economy has pushed wages there much closer to levels in the United States, erasing much of the cost advantage of producing in China. Other low-cost countries, such as Vietnam, Bangladesh and Cambodia, are getting some of that business, but some of it is returning to the United States, as well. That doesn’t mean the textile or furniture mills of the 1970s and ‘80s will return. Instead, new U.S. factories are likely to be high-tech and highly efficient, with jobs available for people trained in using the latest assembly-line machinery.

Related: Fracking has made the U.S. “the envy of the world”: Russell Gold

The proliferation of natural gas. It’s no secret than new “fracking” technology has helped open up vast U.S. reserves of oil and natural gas to drilling. But the consequences of this momentous shift in energy production are barely being felt yet. There’s obviously a boom in places like Minot, N.D., which sits atop the Bakken shale formation. What may be coming next, Naroff says, is a huge build-out of energy infrastructure to take advantage of the newfound energy. Eventually, we may see more cars powered by natural gas and other big changes that capitalize on cheaper, cleaner energy.

The Panama Can Tours

The Panama Can Tours

As the United States becomes more energy-independent, it could dramatically alter the entire geopolitical order. Less reliance on energy from turbulent regions such as the Middle East could reorder national security priorities. It could also give the United States more leverage over Russia, which is currently causing mischief in Ukraine that is unnerving much of Europe. Eventually this revolution will show up in your front yard, in one form or another. The big picture matters to the little guy.

Rick Newman’s latest book is Rebounders: How Winners Pivot From Setback To Success. Follow him on Twitter: @rickjnewman.

Super 99 Supermarket Panama City the Republic of Panama

A late nineteenth century, in the city of Columbus, the family Wong Chang fund a company identified as 99 warehouse, which was dedicated to the trade of silk ferreteray.

P osteriormente and progressively moved their activities to the city of Panama, where they established their general management are gradually opening new stores with the same name.

A os ms later and the financial and banking relationship of 99 stores, a link is brought to Mr.Ricardo Martinelli Berrocal , quin was the account executive at Citibank hese stores.’s excellent This executive career, he is offered the position of manager 1981 stores 99 inicindose to From this date, a phase of changes in trade policy and its own administration, more efficient and introducindose hacindose first concept vveres sale.


E s at this point that is born on SUPER 99 , commercial concept introduced by the Lic. Martinelli. Changing the structure and service that was provided above, for a service that the consumer tipificacin projected according to the characteristic of a supermarket with the best products and the best prices.

S owever, the changes were not ONLY in the plane and cosmtico Licdo. Martinelli introduces another element of paramount importance, as it is for example, a body of young executives who were gradually generating positive changes in all the spheres of action of the company. latest were implemented, the information is for update n by hardware and software computation, elements of logistics such as vehicles, machinery and most importantly were increased was that real and clear goals were established at the outset.

T ranscurridos years of hard work and dedication, and to monitor all projects set by the Lic.Martinelli , have generated truly relevant results, not only reflected in the internal part of the company but exceeded this area and have been able to contribute to economic and social development of our country with the creation of other enterprises , benficas partnerships, real estate investment and the creation of new and modern supermarkets which has resulted in the opening of hundreds of new jobs, offering the public the highest quality domestic and imported products, to the lower prices.

L os citizens of our country are the best witnesses of the difficulties we have circumstantially through, but at the same time have been able to appreciate the great selflessness, initiative and ability to work on the great Family Super 99 .’ve come to occupy a seat preferential panameo between people in business class and equally recognized both in our republic and abroad, as No. 1 Chain Supermarkets .



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panamanian ceviche


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When two single Jewish women travel in Panama City for a much needed vacation, they can expect to be wined and dined every single evening. And when there are enough good kosher restaurants, over a half dozen, you can bet that these two single girls were happy to oblige. Our friend’s parents alerted the neighborhood of our arrival and every night, there would be a knock at the door and gentleman would sweep us away to a different restaurant. Unfortunately, none of these gentlemen was memorable enough.

But the food was.

One restaurant in particular,Darna, under the creative eye of AyeletVahnish Gal, was worth two trips and a visit to Ayelet’s nearby café that nearly cost us our flight home.  My favorite dish was the Corvina Ceviche.  Ceviche is made by “cooking fish” in the acid of citrus juice, typically lime juice.  I first tried ceviche in medical school when my Venezuelan classmate wanted to share with us some of her favorite foods.  In Venezuela, she explained, ceviche is traditionally made with scallops, but she replaced them with a white fish for me.  I was fascinated by the idea of cooking fish in the acid of citrus juice and since then, I have many variations with salmon and tuna.  But the ceviche at Darna was the first authentic ceviche I had tasted in a long time.  Ayelet explained that Panamanian Ceviche differs from other South American ceviches in using more onion and adding celery to the mix for crunch.  Ayelet shared her recipe with me and I modified it to accommodate ingredients found in the US.  Enjoy!

Panamanian Ceviche

“Super” kosher market serves Jews of Panama City

“Super” kosher market serves 
Jews of Panama City
By Donald H. Harrison

Panama City, Panama (Special) — American Jews accustomed to finding a small “kosher” section at their supermarkets do a double-take at the Super Kosher Store here. It looks like any other supermarket, only here the small section is for the “nonkosher” foods.

The 15,000 square-foot supermarket is the largest, but not the only, kosher food store in this community of 7,000 Jews where it is estimated that more than 85 percent of the families — perhaps as much as 95 percent — observe kashrut.

Superkosher in Panama Moises Zakay, whose family has been in the kosher food business here for 40 years, estimated that 90 percent of the food section shelf space is for kosher foods, and only 10 percent is for nonkosher foods. The foods which are not kosher are clearly marked with a red sticker, just in case someone picks a package up and then reshelves it in the wrong area.Jewish community members are not the store’s only customers. Because Panama City is a capital city, there is a large diplomatic community. Muslims and Hindus are frequent shoppers. So too are Panamanian Christians who like the fresh meat and poultry offered by the store. A facility for the kosher
Moises Zakay and his Super Kosher Store in Panama City.

slaughter of chickens is located in the basement below the supermarket. “The community is using about 5,000 chickens a week,” Zakay said.  Cuts from about 50 head of cattle a week are purchased from a butcher who sells nonkosher parts of the cow to other markets.


Zakay’s family came to Panama from Jerusalem, his father serving as a chazzan in Colon, a city on the Atlantic side of the Panama Canal. Although early Jewish settlement was in that city, today it is almost entirely in Panama City.

When the Zakay family opened their first store 40 years ago, the Jewish community in Panama numbered about 2,000. “We decided to build something that would serve the community,” Zakay said. “In the beginning it was difficult: people were not quite observant.”

Under the guidance of Rabbi Sion Levy, who has served the large Shevet Ahim Synagogue for nearly a half century, the Zakays kept their prices for kosher foods competitive with the prices offered for nonkosher foods at other markets. Generally, kosher meat and poultry cuts are no more than 10-15 percent higher. In part this is possible because the community, rather than the store, pays the salaries of the shochtim (ritual slaughterers).

“We make kosher observance very easy,” said Moises A. Mizrachi, a leader in the Jewish community here and a former Panamanian ambassador to Israel. “That is why most people observe kashrut  here.”

From a small store, the Zakays moved to a larger one. Five years ago, they opened a full-fledged supermarket. It includes a kosher lunch counter and sitting area, where shoppers can taste some of the kosher delicacies right on site.

Super Deli K Market – Panama City, Panama Kosher Supermarket

Super Deli K Market – Panama City, Panama Kosher Supermarket


Posted in Reviews by Jason

Super Deli K Market is a massive all-kosher supermarket located in Panama City, Panama. Located in the basement of the Multicentro Mall, Super Deli K features an impressive selection of meat, wine, cheese, bread, snacks, fresh produce, and just about anything else you can imagine. They also have a pharmacy and a kosher restaurant.

Highly recommended if you’re ever in Panama City, and they can be reached by phone at 208-2817 or 208-2818.

Multicentro Mall in Panama City, Panama
Super Deli K Market
Super Deli K Mezuzah
Super Deli K Kosher Deli
Super Deli K Aisle
Super Deli K Kosher Wine
Barkan Classic Kosher Wine
Pita Pan Pita Bread
Super Deli K Challah Bread
Super Deli K Kosher Meat
Super Deli K Produce
Super Deli K Fruit

*Have something to add? Please share your comments below…

Is Panama Truly a Retirement Haven? Part 1, 2, 3,

Part 1 by  George Rajna and Panama Jack in Exile in Costa Rica

Over the last 10 years, countless periodicals, blogs and websites have claimed that Panama is an ideal retirement destination for a variety of reasons. The cost of living is low. Quality health care and government sponsored retiree benefits can save expats money and provide solid investment opportunities to either start up an entrepreneurial business or purchase real estate.

by George Rajna and Panama Jack in Exile in Costa Rica

There is no doubt that Panama has serious pluses for potential retires who desire to relocate abroad to a country with a cheaper standard of living than the United States and Europe. The country of Panama is blessed with beautiful islands, ample coastline beaches, mountain retreats, and colonial towns. The people are friendly and outside of Panama City, the atmosphere is generally quite laid back and easy going. With a population of only three million, the country does not feel overly crowded.

Panama City

We Said Go Travel (WSGT) delved into the county of Panama and investigated various locales that have been written about and praised in the media to determine if we agree that abundant fantastic retirement options exist in Panama for those considering the possibility of living abroad. In part one of this five section series, we will inspect the first stop that travelers will likely make when arriving to Panama, the metropolis of the country, Panama City.

With an eclectic mixture of modern high-rise buildings and Casco Antiguo’s refurbished old town, Panama City has aspects that are appealing. Accruing substantial daily revenue from the fascinating Panama Canal, the government has pumped major dollars into the city infrastructure, constructing a respectable skyline and a rejuvenated old town. The best healthcare in the country can be had here and there is no shortage of nightclubs for those who desire an active nightlife. A variety of budget to quality international restaurants are available.

Despite these positives, Panama City has some serious drawbacks. First of all, crime can be a serious issue in many of the barrios that are meshed within the city. The so-called red zones are notorious for robbing tourists; even in the daytime, one should exercise precaution. Another drawback is the heinous traffic that is especially noticeable from 5:00 – 8:00 p.m..

During these hours, the streets of vast portions of Panama City become filled with idle vehicles pumping pollutants into the air. Even though the city is near the water and pretty views can be had from locations such as the Causeway de Amadores, there are no beaches per se located within the city that would be recommended for swimming. Outlying beaches such as Punta Chame are within striking distance but at least an hour outside of the city depending upon traffic conditions.

All in all, WSGT deems Panama City a nice place to spend a few days enjoying the city skyline, the old colonial Casco Antiguo and, of course, the amazing Panama Canal. However, after a few days, we were ready to move on to more secure and less congested locales laden across the country. As for Panama City, we enjoyed what the city has to offer, but would not recommended it as a potential retirement destination in itself.

Panama City

Part 2 by George Rajna and Panama Jack in Exile in Costa Rica

Our next stop in Panama took us to the mountain highlands of El Valle de Anton. Highlights include a small town vibe with ample hiking trails to waterfalls and a hot springs within walking distance of the town’s small central area. El Valle’s energetic marching band rehearsed in the evenings, adding a touch of culture and pep to the sleepy town ambiance.

In the morning we hiked toward La India Dormida, passing a few cascading waterfalls amidst a tranquil natural setting. The trail was well-marked but slippery in steeper sections. The day hike was pleasant, but nothing exceptional. At the hot springs we applied a mud mask exfoliate that dried as our feet dangled in a thermal heated tub. Once the mud hardened, we rinsed off in a shower and submerged ourselves in the warm springs. Later that evening, I strolled to the base of the mountains where the square-trunked trees are situated; unfortunately, I did not find them as night fell upon the area.

Our stay in El Valle was pleasant. We enjoyed tasty Panamanian food at Don Penas and watched the marching band practice for the upcoming festivals in November. Even though El Valle was a decent stop outside of Panama City, we found the small town noisy, as substantial traffic passed through the main street during all hours, making it unpleasant to walk along the road. Our conclusion is that El Valle is not a must-see destination and definitely not a place to retire abroad. We continued our search as we traveled onward within the Peninsula de Azuero toward a small colonial town situated near the coast called Pedasi.


Our first impression of Pedasi was that of disappointment; after noticing that for the most part, Panamanians maintain their country free of rubbish, we noticed that the central petite colonial square was trash-laden. I left Lisa in the square as dusk turned to night. I located higher and lower end accommodations in our guidebook and entered the latter. The room was small and musty but after the proprietor dropped the price I was lured into staying there. After settling in we roamed the small town, enjoying the laid back ambience and the colonial architecture as well as the amiable locals. We ate dinner at an Italian pizzeria just on the square and consumed $1.00 tacos. After dinner we roamed around, but had already exhausted the town’s central area.

The following morning, we noticed that the streets of the main square were cleaner. Evidently, a recent festival had been held. We headed straight out of town towards Playa Toro, the nearest beach to Pedasi proper. Once out of the town, the paved highway curved amidst green fields and lush farmlands. After a few kilometers, we reached the end of the road where Playa Toro was situated. The tan sand burned hot with little to shade beach-goers except a manmade tarp that was strewn over erect poles. Entering the sea, modest waves pummeled large stones over and onto my feet, leading me to exit the waters. Despite the evident drawbacks, the beach was attractive, especially the far end with greenery penetrating the coastline.

el valli golden frogs

Returning towards town, we attempted to reach another local beach that was regrettably out of reach on foot. A moped would be a more appropriate means to get around Pedasi and the surrounding beaches. Once back in town, we were not sure what to do, having already strolled around town. The heat was punishing with little in the way of breeze, as Pedasi is located far enough inland to escape the ocean winds. We departed that afternoon toward Chitre and then onward to Santiago.

Pedasi was pleasant enough with a small colonial core and outlining wild rocky beaches strewn with driftwood. However, as we were uninterested after a brief visit, we wondered what retirees would do with their spare time. We certainly feel that Pedasi has merit but we were not yet prepared to unload our Los Angeles condo to relocate to Pedasi.

Is Panama Truly A Retirement Haven? Read Part 1 about Panama City Look for Part 3-5 coming soon from George Rajna.

Part 3 George Rajna. and Panama Jack in exile in Costa Rica

Part 3: Santa Fe

Having arrived in Santiago, we realized that we were an hour and one half bus ride to the up and coming retirement hillside retreat, Santa Fe. We purchased bus tickets and entered rural Panama, penetrating fertile land where farmers toil the land and life goes on as it has for many years excluding technological upgrades. As we reached the spread out town “center,” the driver pointed downhill when I inquired about the whereabouts of Hotel Santa Fe, a budget option that sounded more appealing than the bare bones accommodation alternatives. We hauled our luggage and fatigued bones downhill, passing sparsely populated rural farmland with mountains such as Cerro Tute evident in the background. Hotel Santa Fe was basic but pleasant, clean and comfortable.

While we relaxed before dinner, an unexpected knock rapped our door. When I answered, two friendly faces greeted us, stating that they heard English spoken, and came by to invite us to dinner. Climbing the steep hill toward central Santa Fe, we arrived to the basic but affordable and tasty restaurant Popular; local Panamanian food such as stewed chicken served with a side of rice, beans and salad cost $3.25usd per person. Full and satisfied, we returned to our hotel armed with rum and mixers. I broke out my deck of cards and taught our new friends Alex and Behr how to play a card game. Enjoying each other’s company, we agreed to go hiking together in the morning to Bermejo Waterfall, a four hour hike round trip.


We ascended and descended steep paved road, passing a few inns, orchid gardens and organic farms until we reached an inner tube rental place situated on the river. The setting was beautiful with lush dense forests and jungle surrounding us. Immersing ourselves in the cool fresh water felt pleasant after the hot hike. We agreed to continue onward to the waterfall and then return to the tube rental place to literally float back to our hotel; the plan was foiled when we got lost amongst the rural hills, relying on the friendly locals to assist us in our return to Santa Fe.


That evening at our hotel was spent relaxing, reading, and writing. I spoke with one of the managers who informed me that we could rent a house for only $100.00 per month. I calculated how cheap one could survive in this town and had placed it at the top of my recommendation list for foreign retirees. The town was attractive with friendly locals and the restaurants served up tasty and cheap food. Affordable accommodation would not be an issue and the attractive surrounding mountains dotted with waterfalls amidst the green fertile forests and jungle seemed a no brainer.

Paradise Fishing Lodge Panama PH. 855-244-8862

Paradise Fishing Lodge Panama PH. 855-244-8862

However, something occurred that night that led to cross Santa Fe off my list. What could it have been? Chitras! I am referring to a sand fly that cannot be seen but they left all of us with marks across our entire arms, legs, and portions of our torsos. The bites were dreadfully itchy and uncomfortable. I figured we were attacked being new in town but noticed some locals also had notable bite-marks across their arms. Unfortunately, the bugs make Santa Fe an unpleasant place to retire even though it has benefits and merit for those interested in quiet countryside living. To avoid more bug attacks, we packed our bags early the following morning and departed to determine if Boquete, an extremely popular locale for expatriates to retire, would suit us as well.

Is Panama Truly A Retirement Haven? Is Panama A Retirement Haven? Read Part 1: Panama City, and Part 2: El Valle and Pedasi.

Look for Part 4-5 coming soon from George Rajna.